Advanced Daily Diet Chart Planner Tool | Personalized Indian Diet & Macro Calculator

Advanced Daily Diet Chart Planner

Name

Age

Gender Select gender Male Female

Weight (kg)

Height (cm)

Activity Level Select activity level Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (very hard exercise)

Goal Select your goal Weight Loss Maintenance Weight Gain

Dietary Preference Select preference Vegetarian Non-Vegetarian Vegan

Upload Profile Picture / Logo

Daily Meals

Diet Chart Preview

Calories: 0 kcal Carbs: 0 g Protein: 0 g Fat: 0 g

// Utility to convert array of objects to CSV string function convertToCsv(arr) { if (!arr.length) return ''; const keys = Object.keys(arr[0]); const replacer = (_key, value) => (value === null || value === undefined) ? '' : value; const csvRows = [ keys.join(','), // header row ...arr.map(row => keys.map(k => JSON.stringify(row[k], replacer)).join(',')) ]; return csvRows.join(' '); } // Gather user profile and meal data for export function getExportData() { const profile = { name: document.getElementById('name').value.trim(), age: document.getElementById('age').value, gender: document.getElementById('gender').value, weight: document.getElementById('weight').value, height: document.getElementById('height').value, dietaryPreference: document.getElementById('dietPref').value, calorieTarget: document.querySelector('#chartContent p strong:nth-child(7)')?.textContent || '' }; const meals = []; const mealBlocks = document.querySelectorAll('.meal-block'); mealBlocks.forEach(block => { meals.push({ mealName: block.querySelector('.meal-name').value.trim(), foodItems: block.querySelector('.food-items').value.trim(), calories: block.querySelector('.calories').value, carbs: block.querySelector('.carbs').value, protein: block.querySelector('.protein').value, fat: block.querySelector('.fat').value }); }); return { profile, meals }; } // Download JSON file document.getElementById('downloadJsonBtn').addEventListener('click', () => { const data = getExportData(); const jsonStr = JSON.stringify(data, null, 2); const blob = new Blob([jsonStr], { type: 'application/json' }); const url = URL.createObjectURL(blob); const a = document.createElement('a'); a.href = url; a.download = 'diet-chart-profile.json'; a.click(); URL.revokeObjectURL(url); }); { const data = getExportData(); // Convert profile object to array of single object for uniform processing const profileArray = [data.profile]; const profileCsv = convertToCsv(profileArray); // Convert meals array to CSV const mealsCsv = convertToCsv(data.meals); // Combine CSV with separator const combinedCsv = 'User Profile ' + profileCsv + ' Meals ' + mealsCsv; const blob = new Blob([combinedCsv], { type: 'text/csv' }); const url = URL.createObjectURL(blob); const a = document.createElement('a'); a.href = url; a.download = 'diet-chart-profile.csv'; a.click(); URL.revokeObjectURL(url); });